Fang Mountain +1

• Cycling
• 1h 16mTime
• 96Stress
• 0.87Intensity
• 20Popularity

About this workout

Fang Mountain +1 features a tough main set of 7 × 2 min intervals at 95% FTP, perfect for expanding your aerobic ceiling and building the capacity needed for those steep climbs. This workout is ideal for improving your performance in group rides or time trials, making it a staple for serious cyclists looking to push their limits.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 85% (85w)
• 3 min @ 95% (95w)
• 4 min @ 40% (40w)
• 30 sec @ 68% (68w)
• 1 min @ 95% (95w)
• 3X
  • 1 min @ 110% (110w)
  • 2 min @ 95% (95w)
• 6 min @ 40% (40w)
• 30 sec @ 68% (68w)
• 1 min @ 95% (95w)
• 2X
  • 1 min @ 110% (110w)
  • 2 min @ 95% (95w)
• 1 min @ 110% (110w)
• 1 min @ 95% (95w)
• 6 min @ 40% (40w)
• 30 sec @ 68% (68w)
• 1 min @ 95% (95w)
• 2X
  • 1 min @ 110% (110w)
  • 2 min @ 95% (95w)
• 1 min @ 110% (110w)
• 1 min @ 95% (95w)
• 6 min @ 40% (40w)
• 30 sec @ 68% (68w)
• 1 min @ 95% (95w)
• 1 min @ 110% (110w)
• 2 min @ 95% (95w)
• 1 min @ 110% (110w)
• 2X
  • 1 min @ 95% (95w)
• 1 min @ 110% (110w)
• 1 min @ 95% (95w)
• 1:30 min @ 40% (40w)
• 1:30 min @ 30% (30w)