Fang Mountain +1

• Cycling
• 1h 8mTime
• 86Stress
• 0.87Intensity
• 75Popularity

About this workout

Fang Mountain +1 features a punishing main set of short, intense efforts at 110% FTP, perfect for honing the sustainable power you need for weekly group rides or time trials. This workout is a classic choice for elevating your threshold capabilities while pushing your lactate tolerance to the limit.

Workout structure

• 3 min @ 50-70% (50-70w)
• 3 min @ 70% (70w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 95-110% (95-110w)
  • 1 min @ 110-95% (110-95w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 95-110% (95-110w)
  • 1 min @ 110-95% (110-95w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 95-110% (95-110w)
  • 1 min @ 110-95% (110-95w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 95-110% (95-110w)
  • 1 min @ 110-95% (110-95w)
• 4 min @ 65-40% (65-40w)