Threshold

fang mountain +1

  • Cycling
  • 1h 15mTime
  • 93Stress
  • 0.86Intensity
  • 461Popularity

About this workout

Fang Mountain +1 features a challenging main set of 4 sets of 3 × 60 sec at 110% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This workout is an excellent choice for those looking to increase their threshold capacity while developing the punch needed for race situations.

Cirof

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 3 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 3X
    • 1 min @ 95% (95w)
    • 1 min @ 95-110% (95-110w)
    • 1 min @ 110-95% (110-95w)
  • 6 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 3X
    • 1 min @ 95% (95w)
    • 1 min @ 95-110% (95-110w)
    • 1 min @ 110-95% (110-95w)
  • 6 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 3X
    • 1 min @ 95% (95w)
    • 1 min @ 95-110% (95-110w)
    • 1 min @ 110-95% (110-95w)
  • 6 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 3X
    • 1 min @ 95% (95w)
    • 1 min @ 95-110% (95-110w)
    • 1 min @ 110-95% (110-95w)
  • 3 min @ 40-30% (40-30w)