Family day with Family!

• Cycling
• 1h 35mTime
• 84Stress
• 0.73Intensity
• 60Popularity

About this workout

This VO2 max workout features a solid main set of 3×4 minutes at 80% FTP, perfect for pushing your aerobic ceiling while keeping it engaging for a family day ride. It's an efficient way to build the capacity needed for those tougher climbs and spirited group ride kicks without sacrificing quality time together.

Workout structure

• 10 min @ 40% (40w)
• 3 min @ 60% (60w)
• 2X
  • 30 sec @ 90% (90w)
  • 30 sec @ 30% (30w)
• 2X
  • 30 sec @ 100% (100w)
  • 30 sec @ 30% (30w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 30% (30w)
• 2X
  • 30 sec @ 120% (120w)
  • 1 min @ 30% (30w)
• 3X
  • 4 min @ 75% (75w)
  • 1 min @ 100% (100w)
• 5 min @ 30% (30w)
• 3X
  • 4 min @ 80% (80w)
  • 1 min @ 95% (95w)
• 5 min @ 30% (30w)
• 15 min @ 70% (70w)
• 5 min @ 30% (30w)
• 4X
  • 30 sec @ 110% (110w)
  • 1:30 min @ 30% (30w)
• 5 min @ 30% (30w)