Threshold

Fall Maintenance - October 2020 - Week 1_MRC

  • Cycling
  • 1h 17mTime
  • 75Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This workout includes a classic threshold main set featuring short bursts at 140% FTP, ideal for honing your sustained power during group rides and time trials. It's a solid choice for building your capacity while keeping the legs fresh for upcoming races or long climbs.

tnordmeyer

Workout structure

  • 2 min @ 55% (55w) 80-90 rpm
  • 3 min @ 65% (65w) 85-95 rpm
  • 1 min @ 65-75% (65-75w) 90-95 rpm
  • 2 min @ 75% (75w) 90-95 rpm
  • 1 min @ 75-80% (75-80w) 90-95 rpm
  • 1 min @ 80% (80w) 90-95 rpm
  • 2 min @ 50% (50w) 80-90 rpm
  • 1 min @ 85% (85w) 95 rpm
  • 1 min @ 70% (70w) 105 rpm
  • 30 sec @ 60% (60w) 80 rpm
  • 10 sec @ 110% (110w) 105 rpm
  • 1 min @ 90% (90w) 105 rpm
  • 30 sec @ 70% (70w) 85 rpm
  • 30 sec @ 60% (60w) 80 rpm
  • 1 min @ 95% (95w) 90 rpm
  • 30 sec @ 70% (70w) 92 rpm
  • 30 sec @ 60% (60w) 94 rpm
  • 10 sec @ 110% (110w) 100 rpm
  • 30 sec @ 80% (80w) 105 rpm
  • 3 min @ 50% (50w) 80-90 rpm
  • 1 min @ 78-85% (78-85w) 92 rpm
  • 1 min @ 85-78% (85-78w) 94 rpm
  • 1:30 min @ 90-95% (90-95w) 80 rpm
  • 1 min @ 70% (70w) 105 rpm
  • 1:30 min @ 95-90% (95-90w) 80 rpm
  • 1 min @ 78-85% (78-85w) 94 rpm
  • 1 min @ 85-78% (85-78w) 92 rpm
  • 3 min @ 50% (50w) 80-90 rpm
  • 2 min @ 82% (82w) 90 rpm
  • 1:30 min @ 80% (80w) 92 rpm
  • 1 min @ 95% (95w) 85 rpm
  • 55 sec @ 100% (100w) 80 rpm
  • 10 sec @ 110% (110w) 105 rpm
  • 55 sec @ 80% (80w) 90 rpm
  • 1 min @ 100% (100w) 80 rpm
  • 1:30 min @ 95% (95w) 85 rpm
  • 2 min @ 82% (82w) 92 rpm
  • 3 min @ 50% (50w) 80-90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 40 sec @ 90-95% (90-95w) 85 rpm
  • 10 sec @ 110% (110w) 105 rpm
  • 40 sec @ 95-90% (95-90w) 105 rpm
  • 1 min @ 70% (70w) 92 rpm
  • 30 sec @ 80-85% (80-85w) 92 rpm
  • 30 sec @ 85-80% (85-80w) 92 rpm
  • 1 min @ 70% (70w) 92 rpm
  • 40 sec @ 90-95% (90-95w) 85 rpm
  • 10 sec @ 110% (110w) 105 rpm
  • 40 sec @ 95-90% (95-90w) 105 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 3 min @ 50% (50w) 80-90 rpm
  • 1:30 min @ 80-85% (80-85w) 80 rpm
  • 30 sec @ 105% (105w) 90 rpm
  • 1:30 min @ 70% (70w) 100 rpm
  • 30 sec @ 70-102% (70-102w) 90 rpm
  • 30 sec @ 102-70% (102-70w) 90 rpm
  • 1:30 min @ 70% (70w) 100 rpm
  • 30 sec @ 105% (105w) 90 rpm
  • 1:30 min @ 85-80% (85-80w) 80 rpm
  • 3 min @ 50% (50w) 80-90 rpm
  • 30 sec @ 100% (100w) 80 rpm
  • 10 sec @ 120% (120w) 110 rpm
  • 1:30 min @ 50% (50w) 80-90 rpm
  • 1 min @ 55% (55w) 100 rpm
  • 1 min @ 50% (50w) 80-90 rpm
  • 1 min @ 55% (55w) 100 rpm
  • 2:30 min @ 50% (50w) 80-90 rpm
  • 2X
    • 2 sec @ 140% (140w) 80-90 rpm