Anaerobic

Fahrrad nach Philip 30min

  • Cycling
  • 26mTime
  • 147Stress
  • 1.84Intensity
  • 15Popularity

About this workout

Watt

Mesen

Workout structure

  • Warm-Up 3 min @ 80% (80w)
  • Active 4 min @ 134% (134w)
  • Cooldown 3 min @ 200% (200w)
  • 1 min @ 134% (134w)
  • 1 min @ 227% (227w)
  • 1 min @ 134% (134w)
  • 1 min @ 254% (254w)
  • 1 min @ 134% (134w)
  • 1 min @ 254% (254w)
  • 1 min @ 134% (134w)
  • 1 min @ 254% (254w)
  • 1 min @ 134% (134w)
  • 1 min @ 254% (254w)
  • 1 min @ 227% (227w)
  • 1 min @ 134% (134w)
  • 1 min @ 200% (200w)
  • 3 min @ 80% (80w)