Anaerobic

F4B Ladies Ramp Test

  • Cycling
  • 48mTime
  • 310Stress
  • 1.97Intensity
  • 325Popularity

About this workout

The F4B Ladies Ramp Test is a steady anaerobic session designed to push your limits and flush out that top-end punch. Perfect for closing gaps in a race or boosting your FTP, this ramp test will take your sprinting power to new heights.

Manja1982

Workout structure

  • 10 min @ 47% (47w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 1 min @ 120% (120w)
  • 1 min @ 130% (130w)
  • 1 min @ 140% (140w)
  • 1 min @ 150% (150w)
  • 1 min @ 160% (160w)
  • 1 min @ 170% (170w)
  • 1 min @ 180% (180w)
  • 1 min @ 190% (190w)
  • 1 min @ 200% (200w)
  • 1 min @ 210% (210w)
  • 1 min @ 220% (220w)
  • 1 min @ 230% (230w)
  • 1 min @ 240% (240w)
  • 1 min @ 250% (250w)
  • 1 min @ 260% (260w)
  • 1 min @ 270% (270w)
  • 1 min @ 280% (280w)
  • 1 min @ 290% (290w)
  • 1 min @ 300% (300w)
  • 1 min @ 310% (310w)
  • 1 min @ 320% (320w)
  • 10 min @ 47% (47w)