F4-B2

• Cycling
• 1h 30mTime
• 178Stress
• 1.09Intensity
• 21Popularity

About this workout

This brutal workout features three rounds of high-intensity efforts that will build your kick to close gaps and raw sprinting power. Perfect for developing the top-end punch needed for race kicks and breakaways, it’s an essential tool for any serious cyclist looking to enhance their anaerobic capacity.

Workout structure

• 30 min @ 65% (65w)
• 7X
  • 30 sec @ 200% (200w)
  • 30 sec @ 65% (65w)
• 30 sec @ 200% (200w)
• 8 min @ 65% (65w)
• 7X
  • 30 sec @ 200% (200w)
  • 30 sec @ 65% (65w)
• 30 sec @ 200% (200w)
• 8 min @ 65% (65w)
• 7X
  • 30 sec @ 200% (200w)
  • 30 sec @ 65% (65w)
• 30 sec @ 200% (200w)
• 21:30 min @ 65% (65w)