Anaerobic

F4-A2

  • Cycling
  • 1h 30mTime
  • 106Stress
  • 0.84Intensity
  • 21Popularity

About this workout

This workout focuses on building that explosive kick with high-intensity intervals at 130% FTP, perfect for closing gaps during group rides or delivering that decisive punch in a race. It's a brutal yet effective way to enhance your lactate tolerance and raw sprinting power.

Sergiopg

Workout structure

  • 30 min @ 65% (65w)
  • 3X
    • 1:30 min @ 130% (130w)
    • 3 min @ 65% (65w)
  • 1:30 min @ 130% (130w)
  • 5 min @ 65% (65w)
  • 3X
    • 1:30 min @ 130% (130w)
    • 3 min @ 65% (65w)
  • 1:30 min @ 130% (130w)
  • 25 min @ 65% (65w)