VO2Max

F3-B3

  • Cycling
  • 1h 30mTime
  • 109Stress
  • 0.85Intensity
  • 36Popularity

About this workout

F3-B3 is a classic VO2 max session that pushes your aerobic ceiling with 4 hard intervals at 110% FTP, perfect for those critical moments when the road kicks up or you're fighting for position in a race. This workout is essential for boosting your capacity to sustain high-intensity efforts, ideal for group rides or time trials.

Sergiopg

Workout structure

  • 30 min @ 65% (65w)
  • 4X
    • 5 min @ 110% (110w)
    • 3 min @ 65% (65w)
  • 5 min @ 110% (110w)
  • 23 min @ 65% (65w)