Threshold

F3-A4

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 56Popularity

About this workout

F3-A4 features two sustained efforts at 95% FTP, perfect for simulating the power you need during weekly group rides or time trials. This threshold workout builds your ability to hold race pace and defines your functional threshold power, making it a must for serious cyclists.

Sergiopg

Workout structure

  • 15 min @ 65% (65w)
  • 2X
    • 17 min @ 95% (95w)
    • 7 min @ 65% (65w)
  • 17 min @ 95% (95w)
  • 10 min @ 65% (65w)