F3-A3

• Cycling
• 1h 30mTime
• 109Stress
• 0.85Intensity
• 56Popularity

About this workout

This tough session targets your threshold with two solid 25-minute efforts at 95% FTP, perfect for replicating the pace you'll sustain during TTs or weekly group rides. It’s ideal for building sustainable power and defining your FTP without leaving you completely shattered.

Workout structure

• 20 min @ 65% (65w)
• 2X
  • 25 min @ 95% (95w)
  • 10 min @ 65% (65w)