F3-A2

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 31Popularity

About this workout

This session delivers a solid threshold workout with two 20-minute intervals at 95% FTP, perfect for simulating the effort you'll need during weekly group rides and time trials. It's a great way to boost your sustainable power while building the endurance necessary for longer efforts.

Workout structure

• 30 min @ 65% (65w)
• 2X
  • 20 min @ 95% (95w)
  • 10 min @ 65% (65w)