Threshold

F3-A1

  • Cycling
  • 1h 30mTime
  • 94Stress
  • 0.79Intensity
  • 21Popularity

About this workout

This threshold workout features a classic main set of 2 × 15 minutes at 95% FTP, ideal for building the sustainable power needed for your weekly group rides and time trials. It's a solid choice for developing your FTP while maintaining your legs for the next hard effort.

Sergiopg

Workout structure

  • 30 min @ 65% (65w)
  • 15 min @ 95% (95w)
  • 10 min @ 65% (65w)
  • 15 min @ 95% (95w)
  • 20 min @ 65% (65w)