F2-B3

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 21Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building your aerobic durability just below threshold. It's the ideal workout to stretch out climbs or maintain a solid pace during group rides without overcooking your legs.

Workout structure

• 30 min @ 65% (65w)
• 60 min @ 80% (80w)