F2-B1

• Cycling
• 1h 30mTime
• 76Stress
• 0.71Intensity
• 21Popularity

About this workout

This steady tempo session is a mid-week staple, perfect for building aerobic durability just below threshold. Use it to stretch out climbs or maintain a solid pace on your weekend group rides without overdoing it.

Workout structure

• 60 min @ 65% (65w)
• 30 min @ 80% (80w)