F2-A4

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 21Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building your aerobic durability just below threshold. It's ideal for those long climbs or group rides where you want to maintain a solid pace without overextending yourself.

Workout structure

• 30 min @ 65% (65w)
• 40 min @ 85% (85w)
• 20 min @ 65% (65w)