F1 - 6x8’ Threshold
- Cycling
- 1h 28mTime
- 106Stress
- 0.85Intensity
- 15Popularity
About this workout
Increase FTP and the ability to sustain high power output
Workout structure
- Warm-Up 15 min @ 50-65% (50-65w)
- 5X
- Interval 8 min @ 98% (98w)
- Rest 3 min @ 45% (45w)
- Interval 8 min @ 98% (98w)
- Cooldown 10 min @ 55-40% (55-40w)