Tempo

F.T.P. Sweet Spot Antelope

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 215Popularity

About this workout

This workout features a classic sweet spot main set of 5 × 10 minutes at 88% FTP, perfect for boosting your endurance and FTP without overwhelming fatigue. It's an ideal mid-week staple for those looking to sustain group ride paces or improve performance in time trials.

gilad

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 5X
    • 5 min @ 40% (40w)
    • Active 10 min @ 88% (88w)
  • Rest 5 min @ 40-30% (40-30w)