Anaerobic

EZARO SHORT

  • Cycling
  • 57mTime
  • 51Stress
  • 0.73Intensity
  • 25Popularity

About this workout

The EZARO SHORT workout delivers a punishing anaerobic punch with 8 intervals of 15 seconds at a blistering 184.8% FTP, perfect for building the kick needed to close gaps in group rides or during race scenarios. This short but intense session is ideal for those looking to boost their raw sprinting power and lactate tolerance without overcommitting to longer efforts.

Goose

Workout structure

  • 2 min @ 46% (46w)
  • 2 min @ 60% (60w)
  • 1 min @ 74% (74w)
  • 15 sec @ 139% (139w)
  • 36 sec @ 37% (37w)
  • 15 sec @ 139% (139w)
  • 1 min @ 37% (37w)
  • 3X
    • 45 sec @ 37-69% (37-69w)
    • 4 min @ 69% (69w)
    • 15 sec @ 185% (185w)
  • 3 min @ 37% (37w)
  • 3X
    • 45 sec @ 37-69% (37-69w)
    • 4 min @ 69% (69w)
    • 15 sec @ 185% (185w)
  • 3 min @ 37% (37w)
  • 2X
    • 45 sec @ 37-69% (37-69w)
    • 4 min @ 69% (69w)
    • 15 sec @ 185% (185w)
  • 3 min @ 37% (37w)
  • 1 min @ 28% (28w)