EZ Roll

• Cycling
• 45mTime
• 29Stress
• 0.62Intensity
• 25Popularity

About this workout

This easy roll is all about building your aerobic engine with a steady 45-minute endurance session, perfect for those long weekend rides or recovery days. It's a classic way to accumulate base miles that pay off in the long run.

Workout structure

• 3 min @ 45-56% (45-56w)
• 3:30 min @ 56% (56w)
• 45 sec @ 56-61% (56-61w)
• 5:30 min @ 61% (61w)
• 45 sec @ 61-65% (61-65w)
• 6 min @ 65% (65w)
• 45 sec @ 65-58% (65-58w)
• 3:45 min @ 58% (58w)
• 45 sec @ 58-71% (58-71w)
• 5:30 min @ 71% (71w)
• 30 sec @ 71-58% (71-58w)
• 2:45 min @ 58% (58w)
• 45 sec @ 58-67% (58-67w)
• 6 min @ 67% (67w)
• 45 sec @ 67-55% (67-55w)
• 2:45 min @ 55% (55w)
• 1:30 min @ 55-45% (55-45w)