Eyre +4
- Cycling
- 2h 0mTime
- 106Stress
- 0.73Intensity
- 21Popularity
About this workout
Eyre +4 focuses on building aerobic durability with two solid efforts at 82% FTP, making it a perfect mid-week staple for those longer rides. This workout conditions you to sustain that steady pace, ensuring you're ready for challenging climbs or maintaining tempo during group outings.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 9:30 min @ 72% (72w)
- 9:30 min @ 77% (77w)
- 9:30 min @ 82% (82w)
- 9:30 min @ 73% (73w)
- 9:30 min @ 76% (76w)
- 10 min @ 40% (40w)
- 9:30 min @ 72% (72w)
- 9:30 min @ 77% (77w)
- 9:30 min @ 82% (82w)
- 9:30 min @ 73% (73w)
- 9:30 min @ 76% (76w)
- 5 min @ 50-40% (50-40w)