Eyre +1
- Cycling
- 3h 0mTime
- 159Stress
- 0.73Intensity
- 15Popularity
About this workout
Eyre +1 features a solid main set of 3×8 minutes at 82% FTP, perfect for building your aerobic durability while keeping things manageable. This workout is an essential mid-week staple for improving your endurance and preparing for longer efforts, whether it’s a race or a long group ride.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 55% (55w)
- 5 min @ 60% (60w)
- 8 min @ 72% (72w)
- 8 min @ 77% (77w)
- 8 min @ 82% (82w)
- 8 min @ 73% (73w)
- 8 min @ 76% (76w)
- 15 min @ 55-45% (55-45w)
- 8 min @ 72% (72w)
- 8 min @ 77% (77w)
- 8 min @ 82% (82w)
- 8 min @ 73% (73w)
- 8 min @ 76% (76w)
- 10 min @ 55-45% (55-45w)
- 8 min @ 72% (72w)
- 8 min @ 77% (77w)
- 8 min @ 82% (82w)
- 8 min @ 73% (73w)
- 8 min @ 76% (76w)
- 10 min @ 77-95% (77-95w)
- 10 min @ 55-45% (55-45w)