Eyre +1
- Cycling
- 2h 0mTime
- 98Stress
- 0.70Intensity
- 31Popularity
About this workout
Eyre +1 features a solid main set of 2 × 8 min at 82% FTP, perfect for building aerobic durability and sustaining effort over longer rides. This workout serves as a mid-week staple to enhance your endurance for those long group rides or challenging climbs.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 55% (55w)
- 5 min @ 60% (60w)
- 8 min @ 72% (72w)
- 8 min @ 77% (77w)
- 8 min @ 82% (82w)
- 8 min @ 73% (73w)
- 8 min @ 76% (76w)
- 15 min @ 40% (40w)
- 8 min @ 72% (72w)
- 8 min @ 77% (77w)
- 8 min @ 82% (82w)
- 8 min @ 73% (73w)
- 8 min @ 76% (76w)
- 10 min @ 50-40% (50-40w)