Eyre +1

• Cycling
• 2h 5mTime
• 83Stress
• 0.63Intensity
• 30Popularity

About this workout

Eyre +1 is a solid 125-minute steady tempo session that builds your aerobic durability, making it a bread-and-butter workout for those mid-week rides or long climbs. This is great for developing sub-threshold endurance, ensuring you can stretch out those hills without overreaching.

Workout structure

• Warm-Up 15 min @ 50-60% (50-60w)
• 8 min @ 72% (72w)
• Cooldown 15 min @ 52% (52w)
• 8 min @ 77% (77w)
• 15 min @ 52% (52w)
• 8 min @ 82% (82w)
• 15 min @ 52% (52w)
• 8 min @ 73% (73w)
• 15 min @ 52% (52w)
• 8 min @ 76% (76w)
• 10 min @ 52% (52w)