Eyel Ess

• Cycling
• 1h 10mTime
• 129Stress
• 1.05Intensity
• 60Popularity

About this workout

Eyel Ess delivers a punishing anaerobic workout with intervals designed to build raw sprinting power and lactate tolerance, perfect for those looking to kick hard in race scenarios or close gaps in group rides. This session will push your limits, helping you develop the top-end punch needed for those gnarly moments on the road.

Workout structure

• 1 min @ 38% (38w)
• 1 min @ 44% (44w)
• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 2X
  • 30 sec @ 150% (150w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 163% (163w)
  • 30 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 3:30 min @ 50% (50w)
• 3X
  • 4 min @ 113% (113w)
  • 3 min @ 50% (50w)
• 2X
  • 30 sec @ 150% (150w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 163% (163w)
  • 30 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 3:30 min @ 50% (50w)
• 3X
  • 4 min @ 113% (113w)
  • 3 min @ 50% (50w)
• 2X
  • 30 sec @ 150% (150w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 163% (163w)
  • 30 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 2:30 min @ 38% (38w)