Anaerobic

Eye of the Tiger

Cycling
58mTime
74Stress
0.87Intensity
46Popularity

About this workout

This intense workout delivers a raw kick with 60-second efforts at 92% FTP, perfect for closing gaps during group rides or powering through race kicks. A vital session for building lactate tolerance and raw sprinting power, it prepares you to unleash your top-end punch when it counts.

IRammer

Workout structure

Active 10 min @ 53-87% (53-87w)
Active 8 min @ 60-105% (60-105w)
Active 30 sec @ 105-110% (105-110w)
Active 1 min @ 92-88% (92-88w)
Active 30 sec @ 110-115% (110-115w)
Active 1 min @ 88-83% (88-83w)
Active 30 sec @ 115-120% (115-120w)
Active 1 min @ 83-79% (83-79w)
Active 30 sec @ 120-125% (120-125w)
Active 1 min @ 79-75% (79-75w)
Active 30 sec @ 125-130% (125-130w)
Active 1 min @ 75-70% (75-70w)
Active 30 sec @ 130-135% (130-135w)
Active 1 min @ 70-66% (70-66w)
Active 30 sec @ 135-140% (135-140w)
Active 1 min @ 66-74% (66-74w)
Active 30 sec @ 140% (140w)
Active 1 min @ 44% (44w)
Active 30 sec @ 140-135% (140-135w)
Active 1 min @ 71-66% (71-66w)
Active 30 sec @ 135-130% (135-130w)
Active 1 min @ 66-70% (66-70w)
Active 30 sec @ 130-125% (130-125w)
Active 1 min @ 70-74% (70-74w)
Active 30 sec @ 125-120% (125-120w)
Active 1 min @ 75-79% (75-79w)
Active 30 sec @ 120-115% (120-115w)
Active 1 min @ 79-83% (79-83w)
Active 30 sec @ 115-110% (115-110w)
Active 1 min @ 83-88% (83-88w)
Active 30 sec @ 110-105% (110-105w)
Active 1 min @ 88-92% (88-92w)
Active 8 min @ 105-60% (105-60w)
Active 10 min @ 88-53% (88-53w)