Eye of the Tiger ff

• Cycling
• 1h 57mTime
• 152Stress
• 0.88Intensity
• 26Popularity

About this workout

This workout features a classic threshold main set of 7 x 3 minutes at 105% FTP, perfect for building the sustainable power you need for TTs and those tough group ride efforts. It's a staple for defining your FTP while pushing your limits without going over the edge.

Workout structure

• 7 min @ 45-90% (45-90w)
• 2 min @ 60% (60w)
• 5X
  • 1 min @ 125% (125w)
  • 4:30 min @ 95% (95w)
  • 4:30 min @ 85% (85w)
  • 4:30 min @ 60% (60w)
• 3 min @ 60% (60w)
• 7X
  • 3 min @ 105% (105w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 65-40% (65-40w)