Threshold

Eye of the Tiger f

  • Cycling
  • 1h 43mTime
  • 134Stress
  • 0.88Intensity
  • 215Popularity

About this workout

This workout features a solid main set of 7 repetitions at 105% FTP, pushing your limits to sustain that key group ride and time trial pace. It's perfect for building the threshold power that defines your performance when the competition heats up.

Tribble Fun

Workout structure

  • 7 min @ 45-90% (45-90w)
  • 2 min @ 60% (60w)
  • 4X
    • 1 min @ 125% (125w)
    • 4:30 min @ 95% (95w)
    • 4:30 min @ 85% (85w)
    • 4:30 min @ 60% (60w)
  • 3 min @ 60% (60w)
  • 7X
    • 3 min @ 105% (105w)
    • Rest 1 min @ 50% (50w)
  • 5 min @ 65-40% (65-40w)