Eye of the Tiger
- Cycling
- 1hTime
- 71Stress
- 0.84Intensity
- 15Popularity
About this workout
This workout features brutal 30-second efforts at 100% FTP that build your raw sprinting power and lactate tolerance, giving you the kick needed to close gaps in a race. Perfect for sharpening your top-end punch before a big event or improving your sprinting for those fierce group ride challenges.
Workout structure
- Warm-Up 10 min @ 50-85% (50-85w)
- 6:45 min @ 65-105% (65-105w)
- Cooldown 1 min @ 90% (90w)
- 30 sec @ 100% (100w)
- 1 min @ 85% (85w)
- 30 sec @ 105% (105w)
- 1 min @ 80% (80w)
- 30 sec @ 110% (110w)
- 1 min @ 75% (75w)
- 30 sec @ 115% (115w)
- 1 min @ 70% (70w)
- 30 sec @ 120% (120w)
- 1 min @ 65% (65w)
- 30 sec @ 125% (125w)
- 1 min @ 60% (60w)
- 30 sec @ 130% (130w)
- 1 min @ 55% (55w)
- 30 sec @ 135% (135w)
- 1 min @ 50% (50w)
- 30 sec @ 140% (140w)
- 1 min @ 45% (45w)
- 30 sec @ 135% (135w)
- 1 min @ 50% (50w)
- 30 sec @ 130% (130w)
- 1 min @ 55% (55w)
- 30 sec @ 125% (125w)
- 1 min @ 60% (60w)
- 30 sec @ 120% (120w)
- 1 min @ 65% (65w)
- 30 sec @ 115% (115w)
- 1 min @ 70% (70w)
- 30 sec @ 110% (110w)
- 1 min @ 75% (75w)
- 30 sec @ 105% (105w)
- 1 min @ 80% (80w)
- 30 sec @ 100% (100w)
- 1 min @ 85% (85w)
- 6:45 min @ 105-65% (105-65w)
- 10 min @ 85-50% (85-50w)