Eye of the Tiger

• Cycling
• 1h 28mTime
• 115Stress
• 0.88Intensity
• 50Popularity

About this workout

This workout features a powerful main set of 7 intervals at 105% FTP, perfect for honing your sustainable effort for group rides and time trials. It's a staple for building your threshold power, helping you maintain that edge when the pace heats up.

Workout structure

• 7 min @ 45-90% (45-90w)
• 2 min @ 60% (60w)
• 3X
  • 1 min @ 125% (125w)
  • 4:30 min @ 95% (95w)
  • 4:30 min @ 85% (85w)
  • 4:30 min @ 60% (60w)
• 3 min @ 60% (60w)
• 7X
  • 3 min @ 105% (105w)
  • 1 min @ 50% (50w)
• 5 min @ 65-40% (65-40w)