Extensive VO2 Work

• Cycling
• 2h 4mTime
• 147Stress
• 0.84Intensity
• 80Popularity

About this workout

This extensive VO2 max workout features 6 sets of 3-minute intervals at 117% FTP, challenging your aerobic ceiling with sustained efforts that mimic race conditions. Perfect for building the power you need when the road kicks up or during critical moments in a group ride, this session is essential for boosting your overall performance and endurance.

Workout structure

• 10 min @ 60% (60w)
• 6X
  • 3 min @ 117% (117w)
  • Rest 5 min @ 60% (60w)
• 20 min @ 60% (60w)
• 2X
  • 8 min @ 105% (105w)
  • Rest 6 min @ 60% (60w)
• 18 min @ 60% (60w)