Extensive VO2 and Fatigue Resistance

• Cycling
• 3h 0mTime
• 244Stress
• 0.90Intensity
• 90Popularity

About this workout

This gnarly workout features six sets of six minutes at 114% FTP, pushing your VO2 max to new heights while building fatigue resistance for those challenging climbs or race kicks. A perfect test for your aerobic ceiling, this session is a must for serious cyclists looking to elevate their performance.

Workout structure

• 15 min @ 70-76% (70-76w)
• 6X
  • 6 min @ 114% (114w)
  • Rest 3 min @ 70-73% (70-73w)
• 51 min @ 70-76% (70-76w)
• 10X
  • 1 min @ 126% (126w)
  • Rest 2:30 min @ 70-73% (70-73w)
• 25 min @ 70-76% (70-76w)