Extensive endurance with 4x 10' intensive endurance
extensive training with 4x 10 minutes intensive endurance zone intervals.
- Author: Nadu
- Sport: bike
- Duration: 150 min
- Dominant zone: Endurance
- Intensity: 0.68
- Created: 2022-06-05T16:03:15.780Z
- Updated: 2026-04-22T10:57:20.239Z
Structure
- 30 min @ 65% (65w)
- 4X
- 10 min @ 75% (75w)
- Rest 20 min @ 65% (65w)