Extensive endurance with 4x 10' intensive endurance

• Cycling
• 2h 30mTime
• 116Stress
• 0.68Intensity
• 95Popularity

About this workout

This extensive endurance workout features a steady main set of 4x10 minutes, ideal for building your aerobic engine and preparing for long rides. It's a fantastic mid-week staple to boost your stamina without overdoing it, making those group ride paces feel manageable.

Workout structure

• 30 min @ 65% (65w)
• 4X
  • 10 min @ 75% (75w)
  • Rest 20 min @ 65% (65w)