Extensive endurance with 4x 10' intensive

• Cycling
• 2h 0mTime
• 95Stress
• 0.69Intensity
• 281Popularity

About this workout

This steady endurance session features 4x10 minutes at a solid intensity, perfect for building your aerobic engine while keeping the legs fresh for those mid-week rides. It's an essential workout that delivers fitness gains without the fatigue, great for maintaining stamina during long climbs or extended group rides.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 10 min @ 75% (75w)
  • 20 min @ 65% (65w)
• 10 min @ 75% (75w)
• 10 min @ 65% (65w)