Extensive endurance with 2x 10' intensive endurance

• Cycling
• 2h 0mTime
• 90Stress
• 0.67Intensity
• 40Popularity

About this workout

This steady endurance session features a main set of 2x 10-minute intensive intervals to push your aerobic engine while building stamina for long rides. Perfect for those looking to sustain a consistent pace over extended distances without hitting the wall.

Workout structure

• 2X
  • 30 min @ 65% (65w)
  • 10 min @ 75% (75w)
• Rest 30 min @ 65% (65w)
• 10 min @ 65% (65w)