Extensive endurance

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 140Popularity

About this workout

This extensive endurance workout focuses on building your aerobic engine with a steady 90-minute effort, perfect for those long rides or scenic routes. It's a classic way to accumulate base miles that pay off when it counts, making it an essential part of any cyclist's training routine.

Workout structure

• 90 min @ 65% (65w)