Extensive endurance 5x 10' intensive endurance

• Cycling
• 2h 30mTime
• 119Stress
• 0.69Intensity
• 55Popularity

About this workout

This extensive endurance workout features a steady main set of 5x10 minutes that will build your aerobic engine for those long rides and tough climbs. It's a classic mid-week staple that prepares you for the demands of endurance racing without overcooking your legs.

Workout structure

• 10 min @ 65% (65w)
• 4X
  • 10 min @ 75% (75w)
  • 20 min @ 65% (65w)
• 10 min @ 75% (75w)
• 10 min @ 65% (65w)