Extensive Endurance 10 versnellingen

• Cycling
• 55mTime
• 56Stress
• 0.78Intensity
• 55Popularity

About this workout

This workout features a demanding main set of 10 intervals at 120% FTP, perfect for pushing your aerobic ceiling and enhancing your capacity for those steep climbs. It's a great choice for mid-week sessions when you're looking to build endurance and power for your next group ride or time trial.

Workout structure

• 5 min @ 75% (75w)
• 10X
  • 15 sec @ 120% (120w)
  • Rest 4:45 min @ 75% (75w)