Extensive Endurance 10 versnellingen
10 sprints van 15 sec met 4.45 rust
- Author: Johan.dhaene
- Sport: bike
- Duration: 55 min
- Dominant zone: VO2Max
- Intensity: 0.78
- Created: 2020-01-19T20:50:03.509Z
- Updated: 2026-04-22T10:42:15.264Z
Structure
- 5 min @ 75% (75w)
- 10X
- 15 sec @ 120% (120w)
- Rest 4:45 min @ 75% (75w)