Extensive endurance

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 100Popularity

About this workout

This solid 60-minute tempo session builds your aerobic durability just below threshold, making it a classic mid-week staple for those looking to stretch out climbs or maintain a strong pace during longer rides. It's perfect for developing the endurance needed to keep the legs fresh for tougher efforts down the road.

Workout structure

• 10 min @ 75% (75w)
• 40 min @ 90% (90w)
• 10 min @ 75% (75w)