Extensive Anaerobic x 8

• Cycling
• 1h 6mTime
• 54Stress
• 0.70Intensity
• 45Popularity

About this workout

This brutal workout features extensive anaerobic intervals designed to build your kick for closing gaps and boost your raw sprinting power. Perfect for race day or group rides when those savage surges come into play, this session will push your lactate tolerance to new heights.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 2 min @ 55% (55w)
• 45 sec @ 121% (121w)
• 5 min @ 55% (55w)
• 45 sec @ 120% (120w)
• 3X
  • 5 min @ 55% (55w)
  • 45 sec @ 121% (121w)
• 2X
  • 5 min @ 55% (55w)
  • 45 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 45 sec @ 120% (120w)
• 3 min @ 50% (50w)
• 1 min @ 76% (76w)
• 1 min @ 73% (73w)
• 1 min @ 70% (70w)
• 1 min @ 67% (67w)
• 1 min @ 64% (64w)
• 1 min @ 62% (62w)
• 1 min @ 59% (59w)
• 1 min @ 56% (56w)
• 1 min @ 53% (53w)
• 1 min @ 50% (50w)