Ext Anaerobic 10x 45sec 160%

• Cycling
• 40mTime
• 69Stress
• 1.01Intensity
• 30Popularity

About this workout

This savage workout features 10 hard-hitting efforts of 45 seconds at 160% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or making that decisive race kick, this is the kind of anaerobic training you need to elevate your performance.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 100% (100w)
• 3 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 2 min @ 50% (50w)
• 30 sec @ 140% (140w)
• 4 min @ 50% (50w)
• 10X
  • 45 sec @ 160% (160w)
  • Rest 1:30 min @ 50% (50w)