Extensive Anaerobic 6 x 50sec

• Cycling
• 57mTime
• 55Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout features 6 brutal intervals of 50 seconds at 130% FTP, perfect for building that top-end punch needed to close gaps during a race or in a hard group ride. A solid choice for developing raw sprinting power and lactate tolerance, this session will leave your legs screaming but stronger for your next challenge.

Workout structure

• Warm-Up 5 min @ 45-75% (45-75w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 80% (80w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 106% (106w)
• Active 1 min @ 70% (70w)
• Active 2 min @ 55% (55w)
• 6X
  • 50 sec @ 130% (130w)
  • 5 min @ 55% (55w)
• Active 1 min @ 76% (76w)
• Active 1 min @ 73% (73w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 67% (67w)
• Active 1 min @ 64% (64w)
• Active 1 min @ 62% (62w)
• Active 1 min @ 59% (59w)
• Active 1 min @ 56% (56w)
• Active 1 min @ 53% (53w)
• Active 1 min @ 50% (50w)