Extensive Anaerobic 50sec #2

• Cycling
• 56mTime
• 58Stress
• 0.78Intensity
• 30Popularity

About this workout

This brutal set features 7 reps of 50 seconds at 130% FTP, pushing your sprinting power and lactate tolerance to new heights with 4-minute recoveries in between. Perfect for those looking to build the kick needed to close gaps in a group ride or respond to race-day attacks, this workout is a must for any serious cyclist's training arsenal.

Workout structure

• Warm-Up 5 min @ 45-75% (45-75w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 80% (80w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 106% (106w)
• Active 2 min @ 50% (50w)
• Active 5 min @ 81% (81w)
• Active 5 min @ 50% (50w)
• 7X
  • 50 sec @ 130% (130w)
  • 4 min @ 55% (55w)