Extensive Anaerobic 50sec #2

• Cycling
• 55mTime
• 56Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout includes 7 brutal 50-second efforts at 130% FTP, pushing your limits to build raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps in group rides or unleash a savage sprint in a race.

Workout structure

• Warm-Up 5 min @ 45-75% (45-75w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 80% (80w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 106% (106w)
• Active 1 min @ 70% (70w)
• Active 2 min @ 55% (55w)
• 7X
  • 50 sec @ 130% (130w)
  • 4 min @ 55% (55w)
• Active 1 min @ 76% (76w)
• Active 1 min @ 73% (73w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 67% (67w)
• Active 1 min @ 64% (64w)
• Active 1 min @ 62% (62w)
• Active 1 min @ 59% (59w)
• Active 1 min @ 56% (56w)
• Active 1 min @ 53% (53w)
• Active 1 min @ 50% (50w)