Extensive Anaerobic 2min #1

• Cycling
• 1h 10mTime
• 124Stress
• 1.03Intensity
• 15Popularity

About this workout

This workout hits hard with six brutal 2-minute efforts at 160% FTP, perfect for building that raw sprinting power and lactate tolerance needed to close gaps on group rides or launch breakaways. Use it to develop your top-end punch and prepare for those gnarly race kicks that demand serious anaerobic fitness.

Workout structure

• Warm-Up 5 min @ 45-75% (45-75w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 80% (80w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 106% (106w)
• Active 1 min @ 70% (70w)
• Active 2 min @ 55% (55w)
• 6X
  • 2 min @ 160% (160w)
  • 6 min @ 55% (55w)
• Active 1 min @ 76% (76w)
• Active 1 min @ 73% (73w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 67% (67w)
• Active 1 min @ 64% (64w)
• Active 1 min @ 62% (62w)
• Active 1 min @ 59% (59w)
• Active 1 min @ 56% (56w)
• Active 1 min @ 53% (53w)
• Active 1 min @ 50% (50w)