Extensive Anaerobic

• Cycling
• 1h 7mTime
• 89Stress
• 0.89Intensity
• 110Popularity

About this workout

This extensive anaerobic workout features four brutal 3-minute efforts at 130% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for race scenarios and pushing your limits, this session will leave you gasping but stronger, making it a must for serious cyclists.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 2 min @ 55% (55w)
• 4X
  • 2:30 min @ 130% (130w)
  • 10 min @ 75% (75w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)