Extensive Aerobic x 6

• Cycling
• 57mTime
• 47Stress
• 0.70Intensity
• 25Popularity

About this workout

This workout features 6 brutal 45-second efforts at 121% FTP, interspersed with 5-minute recoveries, making it a gnarly way to build raw sprinting power and lactate tolerance. Perfect for those looking to enhance their kick for closing gaps in a race or pushing through tough group ride surges, this session is a solid addition to your anaerobic training arsenal.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 55-65% (55-65w)
• 2 min @ 55% (55w)
• 6X
  • 45 sec @ 121% (121w)
  • 5 min @ 55% (55w)
• 10 min @ 80-55% (80-55w)