Extended Zone 3 (,10,12,15,12,10)
- Cycling
- 1h 40mTime
- 77Stress
- 0.68Intensity
- 35Popularity
About this workout
This steady endurance session, featuring 3 x 12 or 3 x 15-minute efforts, is perfect for building your aerobic engine while maintaining a solid pace. It's a time-tested staple for those looking to stretch out climbs and boost their endurance without overexerting.
Workout structure
- 10 min @ 50% (50w)
- 10 min @ 75% (75w)
- 5 min @ 50% (50w)
- 12 min @ 75% (75w)
- 5 min @ 50% (50w)
- 15 min @ 75% (75w)
- 5 min @ 50% (50w)
- 12 min @ 75% (75w)
- 5 min @ 50% (50w)
- 10 min @ 75% (75w)
- 11 min @ 50% (50w)