Extended Z2 work

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 30Popularity

About this workout

This extended Z2 workout focuses on building aerobic durability with 3-minute intervals at 80% FTP, perfect for those long group rides or steady climbs. It's an essential mid-week staple that enhances your endurance without pushing you over the edge, setting you up for success in tougher sessions ahead.

Workout structure

• Active 1 min @ 35% (35w)
• Active 3 min @ 35-70% (35-70w)
• 3X
  • Active 3 min @ 75% (75w)
  • Rest 1:30 min @ 50% (50w)
• 3X
  • Active 2 min @ 80% (80w)
  • Rest 2 min @ 50% (50w)
• 2X
  • Active 3 min @ 75% (75w)
  • Rest 1:30 min @ 50% (50w)
• 3X
  • Active 3 min @ 80% (80w)
  • Rest 2 min @ 50% (50w)
• 2X
  • Active 3 min @ 75% (75w)
  • Rest 1:30 min @ 50% (50w)
• 3X
  • Active 1 min @ 80% (80w)
  • Rest 2 min @ 50% (50w)
• 3X
  • Active 3 min @ 75% (75w)
  • Rest 1:30 min @ 50% (50w)
• Cooldown 5 min @ 70-35% (70-35w)